Learn how to use lifestyle medicine as an effective approach in dealing with the symptoms
We’re developing a new, evidence-based program to support CAF & RCMP Veterans, First Responders, and their families who are experiencing the cognitive impacts of Post-Traumatic Stress Disorder (PTSD) — including difficulties with focus, memory, decision-making, and processing speed. The Attention & Cognitive Enhancement (ACE) for PTSD program is specifically designed to address these challenges through a structured approach that blends education, practical strategies, and lifestyle medicine. Participants will learn tools to improve attention, mental clarity, emotional regulation, and overall cognitive resilience, with focused support for sleep, movement, and nutrition — all through a trauma-informed lens. Spots will be limited. If you’re interested in learning more or want to be among the first to access the program, join the waitlist today.