Our flagship health and well-being program for Veterans, first responders, & public safety personnel.
This “designed for you” program focuses on the 6 Pillars of Optimal health and well-being. Work with a team of physicians, NPs/RNs, Dieticians/Nutritionists, Exercise professionals, Sleep experts, Health Coaches and more.
Start fueling your body with the right foods so you can feel and look your best.
Optimize your fitness and movement to gain strength, lose weight, and reduce stress.
Improve the quality and quantity of your sleep with specialized support for shift workers.
Develop resilience to get unstuck, generate forward momentum and live with greater purpose.
Lay the foundation for designing your life and know how to take action.
Strengthen and have meaningful relationships with yourself and others.
Your program includes a full health history, assessment appointments, and customized plans to set you up for success.
You’ll get 1-1 coaching sessions with our multidisciplinary team that focus on developing healthy habits.
You’ll get a personalized nutrition & meal plan designed specifically for your health goals.
You’ll get a fitness plan carefully designed to keep you moving, stay strong and optimize your energy.
You’ll get a clear understanding of how to develop good sleep habits to restore your health.
Our team is committed to your success. You'll have regular appointments during the program to check on your progress and make adjustments as needed. In between appointments you can chat with your care team about questions or concerns you may have.
Complete the ‘Contact Us’ form by clicking ‘Get Started’ below.
We'll connect with you to determine what your health needs and wants are. We will discuss the program and possible funding options.
Once you start the program, you'll see positive results that will get you excited about your new life.
Getting control of my eating opened the doors for me to want to seek out further health improvements including my mental health, physical fitness and emotional well being.
The CCE VFRH has worked with me to trim my sails and help me to soar higher than I ever could have on my own.
Optimal Health program and it has already helped me in mitigating my stress, improving my communication with my family/loved ones and made me learn a little about myself along the way.