Learn how to use lifestyle medicine as an effective approach in dealing with the symptoms
The ACE for PTSD Program is led by qualified mental health practitioners, and is a trauma-informed initiative for Veterans and first responders. It uses a two-phase approach to enhance cognitive function, attention, memory, and executive skills in individuals with PTSD. Through personalized assessments, education, skill-building, and emotional support, participants gain tools for sustained mental health improvement. Veterans may be eligible for full coverage through their K Number benefits. Phase One: This phase includes a combination of educational and practical sessions, offering evidence-based strategies to manage PTSD symptoms and improve daily functioning. Key Areas Covered: ✓ PTSD and cognitive function✓ Attention and processing speed✓ Memory and trauma informed recall strategies✓ Movement and somatic regulation✓ Nutrition and sleep cognitive restoration✓ Executive function skills and emotional regulation✓ Building support networks and self-advocacy Phase Two: Provides guided emotional processing, peer support, and deeper integration of the strategies learned in phase one. Key Areas Covered: ✓ Emotional regulation and processing✓ Social connection and PTSD recovery✓ Managing triggers and flashbacks✓ Long-term cognitive and mental resilience